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O impacto dos doces nos seus dentes • Suprimatec
O impacto dos doces nos seus dentes O impacto dos doces na integridade dental e na saúde de toda a cavidade oral é bastante conhecido pela maior parte da população. Inclusive porque, o consumo excessivo do açúcar é conhecidamente responsável pelo aparecimento das cáries e cavidades dentais.
No entanto, o que muitos não sabem é que a falta de cuidado com a ingestão deste tipo de produto é capaz de interferir em muito mais do que apenas no bem-estar dos tecidos bucais, mas na saúde de todo o organismo.
Isso porque, a boca é a principal via de acesso a todo o corpo, assim o acúmulo de problemas na região e o acometimento de doenças bacterianas pode causar o espalhamento de condições infecciosas para os demais órgãos.
Por isso, além do investimento no aparelho lingual preço , a manutenção da saúde bucal envolve diretamente a atenção com uma dieta balanceada, a higienização bucal adequada e, principalmente, o acompanhamento regular com um dentista qualificado.
Impacto dos doces na integridade dental A alimentação moderna é composta por muitos produtos industrializados, processados ou ricos em açúcares. Desta forma, as doenças bucais como as cáries, inflamações gengivais e enfermidades periodontais também se tornam ocorrências bastante comuns.
Assim, os gastos com a extração de dente valor se fazem recorrentes entre os pacientes das mais variadas faixas-etárias.
De acordo com uma pesquisa realizada pelo IBGE, cerca de 39 milhões de brasileiros já perderam ao menos um dente, sendo que um quinto dessas pessoas tem entre 25 e 44 anos.
Essa correlação não é mera coincidência. As comidas açucaradas, sejam elas refinadas ou processadas, e as dietas ricas em carboidratos – que também são variações de açúcares –, são ideais para fomentar a reprodução bacteriana bucal.
Isso porque, esses doces servem como alimentos para os microrganismos orais e promovem a produção de ácidos nocivos à cavidade oral.
Como consequência, o esmalte dentário passa a sofrer com a desmineralização, erosão e o paciente percebe o surgimento de inúmeras doenças.
As pessoas podem ainda, sentir os efeitos desses problemas na região gengival, uma vez que o aumento da acidez bucal provoca a inflamação dos tecidos e causa o aparecimento de sintomas, como:
Hemorragia local; Inchaço; Desconforto na mastigação ou limpeza bucal; Retração gengival permanente; Halitose; Amolecimento dos dentes, entre outros. Contudo se engana quem acredita que essas condições são exclusivas para quem utiliza o aparelho dentário de porcelana ou qualquer outro tipo de acessório ortodôntico.
A placa bacteriana pode começar a ser formada sobre os dentes após 20 minutos da ingestão desses doces.
Formas de controlar a ingestão de açúcares e doces No entanto, apesar de todas essas consequências danosas, não é necessário – e nem possível – eliminar por completo o açúcar das dietas diárias.
A simples redução da quantidade e frequência com que esses produtos são consumidos já faz uma enorme diferença.
Por isso, para garantir uma relação mais saudável com os carboidratos e doces, separamos algumas dicas importantes.
Atente-se aos rótulos Comumente as comidas industrializadas, ainda que salgadas, tendem a incluir alguma porcentagem de açúcares em sua composição. Essa é uma prática comum para ressaltar o sabor dos alimentos e deixá-los mais aprazíveis ao paladar geral.
Desta forma, analisar o rótulo das comidas pode ser uma boa forma de regular a ingestão diária de açúcar.
Isso porque, os ingredientes são descritos em ordem de quantidade, ou seja, os produtos que descrevem açúcares primeiro são aqueles que têm mais concentração deste produto.
Evite bebidas açucaradas Não são somente os alimentos sólidos que podem causar danos aos dentes ou ao aparelho ortodôntico transparente . As bebidas açucaradas, como sucos de frutas, refrigerantes, isotônicos ou achocolatados, são muito danosos à cavidade bucal.
Afinal, além da alta concentração de açúcares – uma lata de refrigerante por dia equivale a um quilo de açúcar por mês –, esses produtos são ácidos e vazios em vitaminas e minerais, o que colabora ainda mais para a erosão e desmineralização das estruturas.
Prefira ingerir açúcares em conjunto das principais refeições O horário escolhido para o consumo dos doces também é extremamente relevante para a manutenção da saúde e integridade bucal.
Isso porque, como a população geral costuma escovar os dentes após as refeições, ingerir os produtos açucarados logo após essa alimentação é o ideal.
Além disso, é muito importante evitar os doces, açúcares e carboidratos pela noite e antes de dormir. Pois, durante o sono a produção salivar é reduzida e as bactérias têm mais facilidade de se reproduzir e danificar os dentes.
Contudo, apesar do controle com a alimentação e da adoção das medidas corretas de como e quando ingerir essas comidas, a atenção com a higienização bucal é a medida mais importante para a manutenção de dentes mais saudáveis e bonitos.
Por isso, a escovação três vezes ao dia, seguida pelo uso do fio dental, é fundamental para impedir a formação do biofilme dentário ou do tártaro.
Em conjunto com essas ações, o investimento no preço de limpeza de dente profissional uma vez a cada seis meses também é crucial.
Conteúdo originalmente desenvolvido pela equipe do blog Qualivida Online , site no qual é possível encontrar diversas informações e conteúdos sobre os cuidados com a saúde física e mental.
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